We offer a unique selection of fitness classes to accommodate all levels. Our various certified instructors are well trained to meet your specific needs. Each instructor has their own experience and therefore your workout program will be enhanced daily.

Please wear indoor-only footwear in our exercise studio wood floor. Some classes are offered barefoot but
footwear is optional.

Join us three mornings a week
for a hike at nearby Connecticut State Parks.
(Weather permitting)

IMPORTANT
Classes begin on time- please be prompt as it is Important to warm up and cool down.

*Cardio classes change daily (NIA, Belly Dance, Hip Hop, Zumba, Cardio Move Mix** and more).
Additional classes offered weekly are Tai Chi, Qigong, Relaxing Stretch, Circuit Training,Abs, Butt & Thighs,
Yoqua (Aqua Yoga), Body Ball and Pilates

**Blend of Floor Aerobics & Cardio Kickbox

Cardiovascular Classes

NIA (Knee-ah)
A great cardiovascular class done traditionally barefoot. Your body will explore the joy of movement. The unique combination of Yoga, Tai Chi, Dance & Martial Art will raise your heart-rate and tone your entire body. Your mind and body experience self-expression as you enjoy moving to vibrant music. Lot’s of fun and will put a smile on your face!

Belly Dance
A playful class with scarf’s and belts and what a workout! Be creative with your mind and body while you raise your heart rate with fun and dance. Your mind will become clearer and your body more expressive. A must to try for all levels!

Cardio Move Mix
A fun combination of good old floor aerobics, a bit of Cardio Kick Box and lots of fun! The moves are simple to follow and the workout is fantastic! Flash back in time with the aerobic and be expressive with the discipline of Martial Art. A great combination!

Hip Hop
This class is very aerobic and great for the abdominal muscles. Be ready to move your shoulders and pelvis together and experience a fantastic workout! You will need a towel as this is a fantastic workout to experience. Your body will become expressive as you create an “attitude.

Strength Training Classes

Body Shaping
The class intent is on the entire body. Each instructor has his/her own style using weights, bands, Dyna Bands, poles and/or a Fit ball. The choice of weights is optional. Smaller weights enable more repetition in some of the classes. Abdominals are added with a focus on all areas of the abdominal areas.

Abs-Butt-Thighs
A fantastic workout for all those problem areas. Be prepared for clear definition of thighs and gluteus muscles. Abdominals are firmed by working all parts with some serious crunches. Ankle weights are provided but optional. Great ideas to bring home.

Body Ball
The entire class is done with the use of a Fit Ball. This session begins with basic aerobic movements to warm-up. Then all exercises are done with the use of a Fit Ball. Use of weights and bands are incorporated in this class while on the ball. The ball strengthens the core of the body.

Circuit Training
A class utilizing our Tuff Stuff equipment. The various stations will focus on individual muscle groups. A Personal Trainer leads this class to insure proper alignment and weights. You will work the entire body.

Mat Pilates
This class focuses on the “core of the body”. A specific flow of exercises will work the shoulders, back, abdominal, buttock and thigh muscle groups. Each posture is focused and controlled with breath. Continued practice will strengthen the abdominal and back muscles. You will feel the difference even after one class. The use of a Fit Ball is incorporated with some postures.

Water Classes

Aqua Fit
The use of water weights enables a nice workout in the water. Some classes will utilize ankle weights for lower body. The use of noodles and/or a beach ball are also sometimes incorporated. Some cardio is incorporated as well. A great all body workout!

Yoqua
Yoga in the water is very soothing. A great way to stretch the entire body. Stretching and toning are the clear focus in this class lead by a certified yoga teacher. You will feel the difference in the water.

Spiritual Program

The spiritual program at The Spa at Grand Lake provides classes to meet the needs of beginner, intermediate and advanced students in Yoga, Tai Chi and Qigong.

Our daily yoga classes incorporate Eastern healing for healthy minds and bodies. You will experience long lasting effects from reduced stress, increased flexibility, proper organ function and clearer mind. Start every day with yoga and finish most nights with yoga. Our various certified and well seasoned teachers bring yoga to you from various backgrounds and styles. Join in any class at anytime. Evening yoga ends with a 25 minute guided meditation. A great way to start or end your day.

Tai Chi & Qigong are added on some days to compliment your overall workout. This class is very healing to the mind and body. These classes are easy to follow and promote wellness at its best. A great experience to reduce stress.

Hiking & Walking

We provide supervised walks every morning and afternoon. The morning walk is more brisk and takes you about 2.5 miles. The afternoon walk is a casual walk (walk & talk) for approximately one mile on the spa property.

Hiking is provided three times weekly to local state parks. These can be anywhere between 3 to 5 miles in duration. Beginner and intermediate trails are available. This is decided with each group prior to departure. Layers of clothes are recommended for all hikes. Hiking shoes are optional. Insect repellent and bottled water is provided. You will enjoy the beautiful surroundings in the Connecticut woods.

Pamper Yourself

Pamper yourself with our splendid, luxurious beauty services during your stay at The Spa At Grand Lake. In order to serve you better, we have instituted a new policy whereby you may pre-book any or all spa treatments in advance. Please note that a credit card number is required when pre-booking. A 24-hour notice is required should you decide to change or cancel any pre-booked services. There are no exceptions.

FACIALS